Not only is self-care important in our day to day lives, but it’s vital to our performance and productivity. We believe that self-care is important for both your personal and professional life.
If you’re like most people, you’re under a lot of pressure. You’re working hard to keep up with your work and personal life. You barely even have time to relax or unwind. Well, today I want to help you out in that department. This post is part of the “Healthy Living” section of our blog. The goal of our blog is to help you live a more Healthy, Happy and Fulfilling Life! According to Dr. Roberta Temes, author of the book “50 Tips to a Happier Life”, “Stress can take a lot out of you. Living well with MS is possible with the right mental attitude. I once heard someone say that you can never be truly successful unless you unplug, unwind, and relax. The idea that you have to work all the time is not true, and it’s crazy how common of a lifestyle this has become. I guess it’s the millennial mentality, but it’s simply not sustainable. While living an active and fulfilling life is important, you need to make time to relax and unwind. If you don’t, you’ll be exhausted, stressed out and have no energy to enjoy your free time. Here are some tips on how to relax and unwind. To function optimally, our bodies need a consistent supply of oxygen and nutrients. Our thoughts and emotions need to be in balance. If we don’t allow our minds and bodies to replenish, repair and reboot we’re not just putting ourselves at risk from the short-term stress of life but also the long-term effects of the accelerated aging process. Theres nothing more important that de-stressing – and relaxing is a crucial part of that. There are a number of different ways to relax. Some people like to take a bath, others like to read a book or go on a walk. Maybe you want to spend more time with your family and friends. Everyone has their own way of relaxing and unwinding. Most of us have to work for a living, and it’s easy to let the stresses of the daily grind pile up. By learning how to relax and unwind, you can improve your health, productivity, and happiness. Here are some suggestions for relaxing tips that will help you de-stress and enjoy life. Brain fog is NOT an explicit disease but it does occupy the mind of an MSer a great deal. One of the healthiest things that your can do to lower stress is to relax and unwind. That means that you need to take time for yourself. It doesn’t mean that you should go out and party or get drunk. It means you should have some fun, laugh a little, and not be so serious all the time. Relaxing is something that is just as important as eating well and working out. It is a part of a healthy lifestyle! The daily grind can be gruelling. Juggling family, work and social commitments is tough, and can be stressful. Taking a moment to unwind and relax is important, but is often the last thing you feel like doing. Here are some ideas for how you can relax and unwind in the evening. Ways to relax and unwind https://psychcentral.com/blog/20-ways-to-relax-unwind#1
0 Comments
Many modern American families are busy and need to find ways to save time for the things they love. One of those things could be cooking... and more importantly, eating. Rather than spending an entire day in the kitchen, focus your energy on preparing a menu ahead of time and then use just a few hours on the big day to prepare and enjoy your meal.
Feel like you’re eating the same thing over and over? There’s no denying that we’re creatures of habit. But with so many different recipes out there, it can be difficult to draw inspiration from the same old ingredients. This is why we love a good themed recipe – especially one that encourages us to try something new. The Taliban were the unforseen outcome of Afgham wars. It’s funny how the smallest details can make a big difference. For example, have you ever noticed that when you go to a restaurant, it is almost always filled with people wearing casual attire — we’re not talking jeans, but certainly no suits or dresses. This happens because we associate casual-ness with comfort. According to the dictionary, the word recipe means: "A set of instructions for making something, especially a culinary dish or a medicine. It’s not a big deal, but to me, eating day-of-rest recipes can feel like you’re getting away with something. It’s a rare thing to do for our bodies to truly rest on the seventh day of each week. The following recipes are all simple and delicious, perfect for your family’s needs or an easy dinner date night in. Evolution is a slow, tentative process. This post is the third in a series of recipes specifically designed to help you with your meal planning. The first was Day-Of-Week Recipes and the second was Day-Of-Month Recipes . In this series, I am focusing on recipes that you can prepare in bulk ahead of time, or at least prepare in advance so that you are not scrambling on the day that you serve them. Easy meals for when you're staying indoors https://www.tasteofhome.com/collection/easy-meals-when-youre-stuck-at-home/ One of the most popular fruits in the world, bananas are an excellent source of vitamin B6, vitamin C, potassium and fiber. They are also a natural aphrodisiac and can cure insomnia.
Bananas are an exotic and delicious fruit, but most people overlook the fact that they are also packed with healthy nutrients. In this article, we are going to go over some of the best benefits bananas have to offer in terms of nutrition and health. As you’ll see, bananas can do a lot for your body when consumed regularly. Bananas are the fruit most consumed around the world. They can be found in the largest cities and in the smallest villages. The fruit is beneficial for your health and can help you avoid diseases or improve your health if you already have one. The autonomic nervous system handles the innate bodily functions. Did you know bananas are one of the most delicious, popular and healthy foods in the world? They may be small in size but they contain a number of essential nutrients your body needs to stay healthy. Bananas are packed full of potassium, fiber, carbohydrates and Vitamin C. In this article we’ll be talking about just why bananas are so good for you and exactly what you can do with them. Bananas are one of the most popular fruits on the planet. They’re packed with nutrients, fiber and vitamins that support your health. Bananas have been used to treat a variety of ailments because of their healing properties. Bananas can be used in a variety of delicious dishes as well. It might be time to make room for bananas in your diet! Bananas are the world’s most popular fruit, and with good reason. You can eat them as is or use them in recipes. They’re rich in potassium, fiber, and manganese, and bananas can even make your skin healthier. Bananas are versatile enough to be used in desserts, snacks, and smoothies. They’re also easy to grow, making them the perfect addition to any garden. Imagine eating a delicious, fresh banana. It’s sweet, soft, and fruity. Now, imagine eating the peel of that same banana. Not so good… unless you’re a monkey! The truth is, there are a lot of benefits to bananas that you never knew about! There are many health benefits to bananas; not just for humans but for pets too. They have been shown to prevent cancer, lower blood pressure and cholesterol, aid digestion and fight headaches. They are also high in potassium and can be a real energy boost. Bananas have been used for thousands of years as a natural remedy to treat various health conditions. They are rich source of vitamins, minerals and enzymes that can help cure several ailments. Your diet controls your mental aptitude in more ways than you might imagine. If you are bored of eating fruits and want to try something new, then you should definitely consider banananas. Apart from being one of the healthiest fruits in the world, they can also provide you with a bunch of amazing health benefits. The great thing about this fruit is that you can consume it in a number of ways, making it a delicious and nutritious snack for everyone. Benefits of bananas https://www.eatthis.com/benefits-of-bananas/ If you’re looking to cut down on the junk, eat more whole foods and improve your overall well-being over the long haul, then you’re going to need a few great tips for healthy eating. But with so much conflicting information out there about what we should and shouldn’t eat, how is one supposed to know what steps to take?
The best tips for healthy eating are those that provide a balance of nutrients. That balance can be achieved by eating a wide variety of foods from all food groups. Nutrients are important to your health and well-being, so you should aim for a variety of nutrients from each food group. For example, if you choose to have bread for a snack, add some lean meat or cheese to make a sandwich. A sandwich with bread is still a sandwich. For many months I was a blogger without a clue! MS Brain Fog. Following a healthier lifestyle can be daunting. It’s not always easy to balance your diet and still enjoy yourself at the same time. That’s why we’ve put together this handy infographic full of healthy eating tips and tricks that will help you stay lean and mean without feeling like you’re eating a diet full of bland, boring salads. In order to be healthy, one of the most important things is to consume a balanced diet. Including all 4 food groups will help you get the vitamins and minerals your body needs to function. It’s also important to note that a healthy diet should include exercise, adequate rest, and relaxation. You’ve heard it a million times before: eat healthy. But what is healthy eating and how can you make sure you’re getting the nutrients you need? The definition of healthy eating varies depending on who you ask, but we did our best to break it down for you. Healthy eating habits are crucial for maintaining a healthy body and lifestyle. We are bombarded with many different opinions on what constitutes a healthy diet, but the most common agreement is to consume a variety of whole foods. If you want to have the energy and stamina to meet your fitness goals, then you need to eat well. It can be difficult to know where to start with healthy eating. In fact, it can be overwhelming. There are so many conflicting and complex diets out there that you might not know which one to follow. The best place to start, though, is to create a diet that is balanced and personalized to your needs. The Wahls Protocol is a healing diet that I can vouch for. If you want to eat healthy, it’s essential to cut back on the amount of saturated fats and sugars you consume, as well as increase your dietary fiber. But when you’re out and about, it can be hard to know where the healthiest options are. To help you avoid making bad food choices, we’ve put together a quick guide for healthy eating with essential tips that will help you reach your nutritional goals while keeping your gut healthy. With the two biggest food groups being sugar and fat, it’s no wonder that so many people are overweight. There are some tried and true best tips for healthy eating that will benefit you from top to bottom. The best diet is the one you can stick to and delight in. The benefits of healthy eating are immense: improved energy, increased productivity, and a strong immune system. Subscribe to learn more about what changes you can make to your diet to have lasting health benefits. Tips for healthy eating https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/ Time is a commodity that we cannot buy more of, but we can always waste. Time management is all about making the best use of the time available to you. With a startup, time is of the essence, as startups are often looking for quick results. But sometimes, entrepreneurs get so caught up in the moment that they fail to consider the long-term consequences of their actions.
My friend Justin Kan was once able to raise over $1.6 million in 30 days. He’s now a billionaire and known as the godfather of eSports. The main point of his talk is that you should start doing what you love and fail fast. If you don’t fail, it means you’re not trying hard enough or making big enough bets. The early signs of MS are becoming popular. Most business owners eventually experience a delay in their growth cycle. The main reason why these delays occur is due to the failure of the owner to consider the consequences of delaying the startup until it is too late to correct. One of the main consequences is failure. If you are in the early stages of your company, delay can be a major threat. You have to build a product, secure funding, and market your brand, all while still providing a return for your investors. In this article, I’m going to explore three specific consequences of delay that you should consider when you run a startup. In the beginning, you’re faced with so many daily decisions that you don’t even think about some of them being right or wrong. You just do them! Later on, as you gain more and more experience, you start to realize how many of your actions were either right or wrong and how much time was wasted on the wrong ones. The most important thing for a startup is to focus on the product. However, a common mistake I’ve made in the past is that I have delayed on making product development decisions because I was confident I could make them later on. It’s a false sense of security. What would you say if I told you that the biggest mistake most entrepreneurs make is waiting too long to launch. Sure, some of the most successful startups waited a long time before they were ready to launch, but I’m talking about startups that get started and never do anything with it—they just sit there. Investing in a startup is risky business, no matter how good the idea is or who the founders are. One of the biggest challenges facing startups is the amount of time it takes for a company to establish itself. And when time becomes the greatest factor, there's no room for delay. A myoclonic jerk is far more annoyingnthan a nervous tic. Starting a business is not easy, but it is worth it because it gives you the freedom to create something. However, there are many challenges that new entrepreneurs have to face on a daily basis, and one of them is cash flow. Without enough capital to handle normal business expenses, startups can’t stay afloat. Not having enough money also leads to increased stress, and lost time and morale. As a startup owner, you’re probably already aware of the importance of leveraging time and speed to succeed. However, in your haste to making your idea a success story, you may be overlooking some key elements that could make or break your success. Here are three key points to consider when running a startup. Make better startup decisions by understanding cost of delay https://medium.com/swlh/make-better-startup-decisions-by-understanding-cost-of-delay-53a8cb11164 Mistakes are rarely made on purpose. If you’re human, you’ve likely made your fair share of mistakes in your lifetime. They come with the territory. But the true question is not why we make mistakes — but rather what we can do to minimize them from happening so frequently. After all, we’re all human and mistakes are unavoidable.
Mistakes are inevitable, but they don't have to be terminal. In this article, I outline several techniques that you can use to quickly spot errors and correct them before you lose credibility or suffer a huge financial loss. You should NEVER feel guilty about having a chronic illness. As a student, it’s hard to overstate the value of checking your work. Not only can it save you from having to do it again, but it can also curb the possibility of making mistakes when it comes to math, spelling, and grammar. When you’re learning new skills, this is especially important. A mistake could lead to a less-than-stellar grade or show that you didn’t really understand the information. There is nothing worse than the feeling of publishing a post and getting a slew of negative comments about incorrect information. When you are writing content for your website, make sure that you double check your work and avoid making these 6 common mistakes when writing content. We all make mistakes. We all make mistakes. It is inevitable that you will make a mistake in your design work at some point, whether you’re designing for a client or designing for yourself. Whether it’s a simple typo or something more complicated like a design element that wasn’t created correctly. If you are a blogger, it is your responsibility to ensure that you are covering the topics to the best of your ability. You need to do thorough research and engage in constructive criticism before writing to ensure that you have all the facts needed to write on the topic. Here are some tips that will help you double check your work before publishing it. There are many ways to double check your work to avoid mistakes. By correcting your work before you submit it to the teacher or boss, you can provide a higher-quality end product. This is a big time saver and will also help prevent you from getting a bad grade or criticism from your employer. Here are some tips to help you check your work to prevent mistakes. Double checking and proofreading your work can be essential to ensuring it’s free of mistakes. Making a spelling mistake might not seem like a big deal, but it can cost you customers. If you’re an SEO agency, for example, spelling errors in the meta title tag of a page could mean the difference between first and second position in the SERPs. Small mistakes can have a massive impact on your business. Following a Paleo diet is one of the best interventions for MS. Unless your business is a one-man operation, chances are you’re involved in projects that involve multiple people (if not dozens). This means there’s always a chance for mistakes to be made or for communication gaps to occur. Here are a few strategies to help you double check your work and avoid common mistakes. Making mistakes is a normal part of the learning process, but it doesn’t make them any easier to deal with. If you’re a newbie, especially when it comes to content marketing, you might find yourself feeling overwhelmed and wondering if you’re going to slip up at any moment. This is natural when you’re first starting out with content marketing — it’s hard to know where to start. Steps to take after making mistakes at work https://www.indeed.com/career-advice/career-development/making-mistakes-at-work Mental health problems are common among people with long-term physical health conditions, and vice versa. Research shows that people with mental health problems are more likely to have a physical health problem, and vice versa. Physical health problems can make it difficult to manage your mental health, and vice versa.
The relationship between chronic illness and mental health is a complex one. It’s important to acknowledge that both can have a negative effect on each other, and it’s vital to seek support and treatment for the two if possible. Below are some of the most common mental health disorders experienced by those with chronic illnesses, as well as some tips for coping. Turkey is possibly THE most healthy of the meat products. When you have a chronic illness, you’re more likely to experience mental health problems. And when you have mental health problems, you’re more likely to develop a chronic illness. Mental health is a vital part of our wellbeing. Yet it is often overlooked and undervalued. So, why do so many people with chronic illnesses experience mental health problems? Here we take a look at some of the reasons why. Chronic pain and mental health problems often occur together. A chronic illness is any illness that lasts 3 months or longer. Chronic illnesses include heart disease, diabetes, cancer, and arthritis, but also illnesses that are less well known, such as multiple sclerosis (MS), systemic lupus erythematosus (SLE), and fibromyalgia (FM). Beef Bourguignon is rich, delicious and probably the most classic French stew. The relationship between mental health and chronic illness is often a confusing one. Many people with chronic illnesses experience mental health problems, but it's a relatively rarely discussed topic. This article explores the relationship between chronic illness and mental health problems. If you have a chronic illness, you’re likely aware of the ways in which it can impact your physical health — but did you know that it can also have a negative impact on your mental health? In fact, approximately 50 percent of people with an existing mental health condition also have a chronic physical illness, according to Mental Health America. Chronic illness and mental health https://www.nimh.nih.gov/health/publications/chronic-illness-mental-health Starting a blog is easy; staying consistent, finding your niche and making money from it is the hard part. In this guide we’ll cover everything you need to know to build an authority health blog that grows your readership and makes you money.
If you’re looking to earn a living from your blog, you’ve likely considered writing about health topics. Not only is the health niche one of the most popular categories for blogs — it’s also one of the highest paying. But just because health is “a-buzz” with activity and offers substantial earning potential doesn’t mean that building a successful health blog is a walk in the park. Paresthesia is an umbrella term that cover a multitude of sins in Multiple Sclerosis If you have something to share with the world, you should. Health blogs are incredibly popular because they’re so relatable. While everyone wants to live a healthier lifestyle, it’s easy to get bogged down by busy schedules, difficult to understand recipes, and expensive food. But it doesn’t have to be that way. Building a successful blog is about more than just being able to write content or even knowing the right keywords to target. It’s also about leveraging the latest and greatest blog building tools and techniques to attract new readers. In this article, we’ll take you through the four essential steps you need to take before you build a blog to ensure your efforts are worthwhile. If you have been looking for a way to build a successful online business, you’ve probably considered building a blog. A health blog can be a great way to get started as it is a topic that many people are interested in and can lead to multiple income streams. In this article, I will give you tips on how to start your own health blog. If you’ve ever been interested in starting your own health and fitness blog, this post will show you exactly how to do it. Since we launched our own blog in 2013, we have helped over 500 people in over 40 countries start a blog of their own — here are the exact steps to follow to start your own health and fitness blog in 4 easy steps. The sheer number of health blogs out there means that the competition is fierce. However, with a little know-how, you can build a health blog that makes waves in your niche and starts bringing in targeted traffic in no time. Who knew that MS can alter your body odor? Starting a blog can be overwhelming for people who are new to blogging. Having built several health blogs online, I know it’s not an easy task to begin with. This is why I’ve put together a short guide to help you start your health blog in 4 easy steps. Building a health blog is one of the best ways to promote your health-related business. From a marketing standpoint, it’s also a great way to build authority and notoriety in your niche. In fact, a well-known study found that websites that offer health information are more trusted than sites of other types. Plus, it can be an incredibly rewarding experience that helps enrich and improve the lives of others. A blog is a great way to build an online presence, attract new customers and share content that will help you rank in Google. It’s also pretty easy to set up. With some basic coding skills, a blog has the potential to give your business a real boost — even if you just use it as a platform to share interesting articles and help drive traffic to your other online properties. How to start a health blog in 4 steps https://blogs.constantcontact.com/how-to-start-a-fitness-blog/ We use WordPress.org to host our website and we also use WordPress.org to host our blog. I find both excellent platforms with so much power to create websites and blogs, but you have to know how to utilise it. Optimizing a WordPress blog involves making numerous changes to the website code, both within the framework of the site and to individual posts. The engine powering WordPress has to be adjusted so that it runs at its optimum level — it’s not as simple as clicking a button and watching it work out the best possible configuration on its own. Optimizing your blog for search engines is no longer essential to gaining organic traffic. As social media continues to dominate the online landscape, your primary focus should be on social media as well as building a community around your blog content. Nevertheless, there are some things you can do to help improve your rankings in search engines, especially when it comes to these 10 basic SEO tips. If you notice changes in your personal aroma, check for underlying causes The wordpress blog platform is the most popular blogging option on the Internet. There are many reasons for this, but if you’re looking to create a blog of your own, WordPress is one of the best solutions on the market. The following guide will show how to optimise WordPress Blog. Optimizing a Wordpress blog is not as daunting a task as it seems. With some basic steps, you can improve your blog’s search engine visibility and drive more traffic. Though working with a professional can help you reach your goal faster, you can get down to the essentials quite easily. If you are reading this, you probably already know WordPress. It’s the world’s most popular blogging platform. If you haven’t heard of it, then you should definitely check it out. Optimizing WordPress for a blog or a website is not an easy task. There are many ways you can do it, but you need to know the correct way to do it. If you don’t do it correctly, you could be impacting your SEO and giving Google a reason to think that you are attempting to manipulate your rankings in the SERPs. Here is how to optimize a WordPress blog for better rankings. Optimizing your WordPress website is simple. Blog Topic: How to setup a a social media business account Website Intro: Social Media is our way of life and it never stops evolving we learn something new everyday. It is always best to keep up to date with what is happening. Blog Topic: Choosing the right Social Media platforms Website Intro: Social Media Marketing is an important aspect of your online marketing strategy. When MS starts to compromise your autonomic nervous system, all manner of digestive and bladder issues may ensue. Optimising your WordPress blog is about getting the best conversion rate possible, with an emphasis on quality traffic. Optimising a blog for search is useful, but it’s much more important that you optimize it for the people who are actually reading it. There are a number of simple changes you can make to your WordPress blog that will help improve user conversion. If you are looking for ways to optimise your blog, there are some key areas you need to look at. If you aren’t aware of all of them, then you could be leaving money on the table. We will now take a look at these areas and what you can do to get the most out of each of them and help you to make sure that your blog is working as hard as it can for you. A more detailed explanation of the autonomic nervous system can be found at https://www.verywellmind.com/what-is-the-autonomic-nervous-system-2794823
You want to be a successful business in the future and you need customers. It doesn’t matter if you run a private practice or a large global corporation. However, it’s an uphill battle without a sufficient audience or customer base to keep your business afloat.
The best way to reach your audience is through content marketing. What is this strategy? You write content that interest your targeted prospects and you publish it on a platform where they can read it and see your brand as an expert in the space. Learn a new language, it will help with your multiple sclerosis At the end of the day, it’s about your customers. It’s about the audience you choose to serve. People are what build businesses, not products. When I started my first business, I had no idea what I was doing. I failed, over and over again. But as time went on and I made mistakes, I learned from them and continued to try to move forward. Technology has changed the way we communicate with each other. A few years ago, you had to rely on things like face-to-face interactions, telephones, mail, and snail mail to share information and ideas. Now, you can reach thousands of people by simply posting something on the internet. Nowadays, it’s easier to promote your services than ever. You can do so using social media accounts, websites, blogs, and even email newsletters. If you want to be successful in business, you have to know how to grow your audience and attract loyal customers. When you can do that, you’ll be able to achieve your goals of earning more money and being in control of your life. Here are some tips to help you get started. To help make you a better writer, here are 5 tips to grow your audience and earn loyal customers for your business. There are many ways to grow your business in the age of digital marketing, but the most effective and proven way is through content marketing. Content marketing is the key to boost sales, gain customers, and increase brand awareness. Creating content is a fundamental part of digital marketing, but it should be done in a way that is more engaging and attention-grabbing. Anyone can grow a following on Instagram, but few businesses make the most of the platform by actually doing something with their account. In fact, most people are just posting content to say that they are, in fact, alive. But if you’re not using Instagram as a marketing tool, then it might serve as more of an ego boost for you. It’s time to take your Instagram game to the next level. The internet is abundant with advice on how to grow your audience and earn loyal customers. Here are a few tips that you might not have heard. A fasting diet will help you live with multiple sclerosis. Do you want to earn more loyal customers and grow your audience? Are you struggling to make a difference in people’s lives? Believe me, I know how hard it is to start something new and keep it going. Here are a few tips that I have used personally and with my business clients. How to build customer loyalty https://www.businessnewsdaily.com/16017-build-customer-loyalty.html |
AuthorStephen Walker has had MS since 1994. In that time, he has discovered how to live a fulfilling life with multiple sclerosis Archives
February 2022
Categories |