It is a real honor for us to be chosen by these wonderful people. And we are so grateful for this chance. We will make sure that everything we do is sustainable and that we are not harming nature. We will take care of the environment and the environment will take care of us. We will take care of the environment, we will take care of our children, we will take care of our mother. Our sustainable farm is a community of organic farmers, ranchers and gardeners who are committed to a healthy and sustainable future for our people and the Earth we live on. We do this by using natural resources like rainforest and farmland in ways that benefit the community, our community, and the planet. We are a community who is always learning and striving to become better. We are a community of people who care about our earth and our neighbors. The Farm is a place where we can get together with our family and help improve the situation of the environment. The Farm has always been the dream for us. I am very happy with the way the Farm is being run. I want to see this Farm grow and be the place where people can enjoy the beautiful surroundings and the farm produce. I am so excited about our future here. As you can see from the photo above, we have a few plants in our farm that are part of our sustainability certification. In fact, we have certified our entire farm. But, we’re not done yet. Our first goal is to educate farmers so that they can better understand and implement our practices. To do this, we have started a series of workshops for farmers to educate them on the various practices we have. We take responsibility for the health of our food and its environment and work to reduce waste and increase quality. We also ensure the food we source from the farms we buy from is sustainable. We are passionate about sustainability and working towards a world where food is produced for the people, not the market. We believe in a world where people, nature and farming work together to provide a better, healthier and more sustainable future. How to do we tackle the small matter of cataclysmic climate change if we cannot manage our own good health. We believe that farming is not just about being organic, it’s also about being sustainable. Our approach to sustainable farming is to farm sustainably and to use a range of sustainable technologies including, but not limited to, biodynamic farming, regenerative farming and biochar. History tells us that we are not very good at living harmoniously with our neighbours. The farmers were delighted to have such an enthusiastic team to show them how they can work together to create a better future. The farm is a small, organic farm with a maximum capacity of 8 individuals. The farm is run by the farmers in collaboration with their neighbors. The need for sustainable food production
https://www.eufic.org/en/food-production/article/food-production-3-3-a-sustainable-food-supply
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A simple, yet profound statement, the name of our business is ‘Healing Our Earth’. Through massage therapy and bodywork, we strive to help you become a better you. We believe the best way to achieve that ‘perfect’ self is through personal transformation. We offer modalities for all levels of experience and ability. Each session is customized to meet your goals and concerns.We specialize in the following modalities: Swedish massage, deep tissue, trigger point, pregnancy massage, and myofascial release. I am a graduate of the Illinois Institute of Natural Therapeutics with an Associates Degree in Massage Therapy. I have worked at several well-known spas as well as in-home. I have worked in many wellness or spa settings having the luxury of being able to incorporate massage, bodywork, and relaxation to an individual's life in order to promote a healthy lifestyle. I look forward to working with you. I'm an experienced licensed massage therapist specializingin Swedish, deep tissue/myofascial, prenatal, aromatherapy, reflexology, herbal therapiesand Reiki energy healing. About Us My name stephanie Aylor and I've been a Massage Therapist since June 2014. Massage therapists are educated professionals with a passion towards helping people achieve their physical and mental wellness through an integrative approach. We value patient interaction as our number one priority during your treatment. I am passionate about healing touch, and I love taking my practice beyond what any other school could hope too teach me! I am also familiar with herbal medicine and herbal products. Keeping a diary of your mental health is important and running a personal blog is a catharic way to occupy your time and mind. I am a licensed massage therapist with over 12 years experience. I am certified in Thai massage, cupping therapy, and deep tissue. I am also a certified Reiki Master. I am also a Reiki Master and hold a Master Level of Advanced Reiki. I have also completed several workshops including: Reiki II and Reiki III.I also hold a Bachelor's of Science degree in Biology, am an advanced Reiki practitioner, and hold a Master's Degree in Psychology. When you share your feelings, you are helping yourself cope with the rigours of living with chronic illness. I am a Certified Personal Trainer and Licensed Massage Therapist serving the Central Maryland area. I have been practicing massage therapy since 2014 and have experience working with professional athletes, personal trainers, and non-profit organizations. I have worked with athletes of all ages, as well as professional athletes in college, high school, youth and the NFL. I have an extensive knowledge of biomechanics, sports massage, and reflexology. Do you need to know how to look after your mental health https://www.mentalhealth.org.uk/publications/how-to-mental-healthwww.mentalhealth.org.uk/publications/how-to-mental-health
Losing your train of thought mid-sentence, forgetting why you entered a room, or struggling to remember a friend's name are all possibilities when MS brain fog strikes. For the most part, cognitive changes will be mild to moderate, and won't be so severe that you aren't able to take care of yourself. But it can make what used to be simple tasks — like shopping for groceries — pretty darn frustrating. You may feel like you are losing your grasp on reality. Or like you are losing control of what is going on in your mind. If that's the case, you're not alone. At least 22% of people experience mild to severe symptoms of a mental health condition during the pandemic. And that's not including the high number of people who will divulge their mental illness to a family member or friend. In the United States, an estimated 4.7 million people — or one in six — suffer from some form of mental health disorder every year. Poor mental mental health is associated with increased risk for a wide variety of adverse health outcomes, including an increased chance of an accident, a heart attack, and will cause mortality rate of 53% (U.S. National Library of Medicine National Institutes of Health 2018). Add to those factors not being as aware of their own problems as they once were. Pacing yourself can become a much smaller priority. That's where MS comes in. It's a common suffer from brain fog or "seizure" syndromes, including traits of both genetic and acquired forms. Specifically, the generalized tonic-clonic seizures characteristic of MS are characterized by overreactive or random behavior, along with altered consciousness. Impaired awareness of one's own condition is common enough that it has its own name: aphasia. It is characterized by a loss of awareness or inability to communicate about one's experience. Most people will recover completely from MS without medication — but it's important to know that it can provoke more severe symptoms after life-altering attacks. At that point, recovery becomes more like maintaining a daily balance than an ongoing stroll down memory lane. Learning to manage your own mental health, including managing your narrative memory, is key to reducing the negative effects of MS. You might wonder if there's a way out — how do you work through this fog? You might think you're not a smart person because you can't remember directions or recall total salary figures. But is it really because you don't know where you are or understand what's going on? That's a good question. The answer is no and yes. You aren't dumb, and neither are you sick. Let's figure out exactly what's going on for any task that requires brain power but takes just a moment to complete. The human brain is comprised of 65 billion cells arranged in 15 billion tiny processes called neurons. While many neurons fire together to form a whole, they do it in a pattern called an epileptic spike at a regular interval called a sinus pulse. Each spike corresponds to a small thought or memory, like a movie you saw ten minutes ago or a smell that pops into your mind. Along with normal thinking and memory, the frontal lobe of the brain also plays a role in planning, regulating emotions, and many other processes. Our absence of a front-facing lobe can make things super hard sometimes. If I lose my train of thought mid-sentence — that one sentence that zipped by so quickly, without me having time to catch it — lacking a bit of time to catch my train of thought usually prevents me from getting back on track more than a bit. But whenever this happens, distractions, like a conversation breaking up into chunks I can no longer follow, can derail me from the task at hand forever. This is also why it can feel like a hassle when you're trying to read a book or simply do something simple without your phone listening in. The trouble you're experiencing isn't usually because you're old, dumb, or anything else. It's because you're performing a single simple cognitive task: recognizing an object or an event. The disruption can be minor or large, but it often depends on whether you're in the presence of other people or not. This is one reason a lot of social interactions, like hangouts with coworkers, can complicate your task of getting stuff done. Unless you're part of a small clique, it's far more difficult to focus on a more complex social setting with someone else without your constant presence factored in. Even something as seemingly minor as finding the phone because its voice from the speaker is higher in pitch than normal can throw you off from your train of thought. This can manifest itself in what we call "the fog." It's a vague and uncomfortable feeling you experience for whom you've never had it before. When your mind wanders, you'll often feel as if you're losing your own identity altogether. For the most part, cognitive changes will be mild to moderate, and won't be so severe that you aren't able to take care of yourself. In accordance with the rules of MS Society, sharing your innermost fears sbout cognitive decline are the first step in controlling your mental state. But it can make what used to be simple tasks — like shopping for groceries — pretty darn frustrating. There are many MS-related web sites on the Internet. One of my go-to web spots is https://mshealthblog.com/ There are two main symptoms of brain fog — losing your train of thought, and forgetting why you entered a room. How to deal with Cog Fog, the Healthline way
https://www.healthline.com/health/multiple-sclerosis/cog-fog-science-and-tips We offer a wide range of eco-friendly and sustainable solutions. We are committed to sharing information with you about sustainable farming methods and our sustainable practices. Our mission is to offer you the best possible environment for your own health, well-being and happiness. The company is headed by a group of passionate and experienced business people who have built a foundation of expertise for more than 10 years. We provide our services to our clients in the field of business and administration, in the fields of organic farming, organic food and sustainable agriculture. We also provide training and consultancy services. The company has the aim of providing a comprehensive and high quality service to its clients. We are a group of organic farmers, natural food thinkers and natural resources advocates that have been working together for over 20 years. We are committed to using organic products, seeds, fertilizers, and livestock raised on organic or pasture raised land to grow organic food in a way that maximizes our profits. We are an ethical, sustainable organic food company that has been growing organic food for over 20 years. Organic Farm and Training Centre is a small, independent organic farming training company based in the heart of Scotland. We teach you how to grow food, how to manage your waste, how to manage your land and help you to become self sufficient, with no need of more money, less, less! We are a team of people who love the beauty of nature and are passionate about sharing that with you. We are passionate about growing, harvesting, and maintaining our local communities and we want to share that with you. Our mission is to help you reach your goals, so please reach out to us and let us help you achieve your goals. Permaculture is a multi-disciplinary approach to sustainable living. Learning about Multiple Sclerosis requires you to understand your body at the cellular level. While a biology degree would help this knowledge, it is possible for a lowly MSer to comprehend the biological processes. We are a certified Organic Farm and Training centre. We are committed to sharing our knowledge and skills with others, and to making it as easy as possible for you to get the best out of the organic farming practice. We provide a wide range of organic farming and training services, including: Organic Farming, Crop Insurance, Seed Banking, Farm Supplies, and Land Use Planning. We help you take control of your food supply and save money! We are a company focused on sustainability, organic farming and sustainability education. We teach organic gardening and gardening techniques to anyone interested. We do this by developing our own farm, training staff and developing sustainable business practices. Our aim is to create a sustainable, organic, ethical and sustainable living world for everyone. We know that we are a part of a big community, and so we create our own village and community, where we learn how to grow organic food, and to make our own tea and coffee. We believe that a small, sustainable village can be a place of peace, harmony and healing. Autophagy is the body’s way of cleaning out damaged cells:
https://www.healthline.com/health/autophagy I have been in the medical field for 20 years as a Registered Nurse; while at school I was involved with several clubs & organizations such among which was my local chapter of Phi Beta Kappa Club/Phi Beta Sigma (since 1992). In addition after graduating from my nursing degree I became a lifeguard on the River Thames so I learned about emergency response around this river...I then started working in hospitals where I worked part time whilst attending university but left when I had enough experience by doing administrative work instead! We help people . We all have a pain and ache in our lives, some more than others. We all need to get better. I can help you. I can help you NOW. I am a graduate of the Michigan Institute of Medical Therapy and Medical Massage. I am licensed in the state of Michigan in Massage Therapy and Medical Massage. I am also a Certified Medical Therapist in Advanced Neuromuscular Therapy. I am also a Certified Kinesio Taping Practitioner. I have been a massage therapist for a little over 10 years now, working in all kinds of massage settings, but especially in chiropractic. I am very passionate about massage. I am a mother of four boys, a teacher, and a person who is always trying to do better in life. I love sports, fashion, travel and food. I have a BA degree in English Literature and am an avid reader of a variety of genres. I am also an active member of the Irish and English Association of Ireland. I help people feel better, and we can all be healthier by getting up every day to take care of ourselves. Life should be easy! Our mission is to heal and heal together, and we have the skills to do so. We are a mobile clinic offering physiotherapy services and massage. We offer the same high standards of care you'd find in a hospital, but at a fraction of the price. You will find us to be professional, friendly, and experienced. We have been offering these services for over 10 years and have continued to learn and improve. We are truly grateful and happy to be a part of this amazing community. Helping people restore self-esteem and have achieved significant self-confidence through our services. I have worked with clients of all ages and backgrounds. I offer a wide range of therapeutic massage techniques including: Swedish, deep tissue, trigger point therapy, myofacial release, aromatherapy and other relaxation modalities. I have also begun to incorporate Hot Stone and Pregnancy massage into the mix. I am excited to begin incorporating these modalities into a new and more fulfilling way of doing business. Part of our mental fitness is staying well-informed about current affairs and historical events. For example Britain began trading with Mediterranean countries in medieval times I help people find balance and strength by offering a range of practical methods to achieve a healthy lifestyle. I have a passion for helping my clients to feel relaxed and balanced in their daily life. Another part of our mental well-being is to accept people for what thy are and where they came from, Pagan Britain adopted Christianity under Roman rule. I love being on the cutting edge of technology, being part of something so personal. I was the creative force behind the success of the popular social networking site 'Facebook' which was acquired by Facebook in 2006. After leaving the company, I created a number of high profile start-ups. My current venture is the 'Vivien, a holistic spa and wellness centre in central London. I am a qualified licensed cosmetologist and an experienced skin care professional. I have had extensive experience with skincare and have been trained in multiple massage modalities. I have over 30 years' experience in hair care and hair colour. If you would like to know more about Early Christianity read
https://www.britannica.com/topic/Christianity/The-history-of-Christianity Every day is a school day when it comes to trying to understand the phantom pain of Multiple Sclerosis And, what is especially fascinating, are the myriad of other symptoms and complaints you discover as you try to refine your search for salient information. For example, I know very little about phantom limb phenomena until I searched for information about phantom pain in MS. The most incredible discovery was the phantom limb phenomena is a symptom that is rarely described in MS. Note the emphasis on “rarely”, which suggest that it is, or has been described as a symptom of multiple sclerosis. However, as I so often do, I have digressed from the focus of this article which was intended to be about phantom pain. Neuropathic Pain The pain associated with multiple sclerosis is a neuropathic pain and sometimes called dysesthesia. Normally, pain is a warning that somewhere in your body damage is being done to the fabric of your being. That paper cut you just made on your thumb is very painful because you have damaged your dermis. When you cut your skin nerve signals were sent to your brain alerting you to the fact that tearing your skin is not a good idea. This is true for all physical pain. However, neuropathic pain is significantly different. Damage to the myelin, the protective sheath around the nerves in the central nervous system (CNS), i causing the normal nerve signals to be disrupted. A useful analogy is to think of your nervous system like the wiring loom in your car. If the wires break, your lights don’t come on. However, if the wires become short-circuited, you get very unpredictable results. When you activate the indicators, the heating comes on, or the horn sounds. The signals are being sent to the wrong destination. Your multiple sclerosis nervous system is a little like that. Nerve signals are being blocked or misrouted. With very unpredictable results. Normally, pain signals originate in the peripheral nervous system to be routed to the central nervous system (your brain) for you to take action. ( take your hand off that hot plate, your skin is burning ). Ouch! Neuropathic pain doesn’t originate in the peripheral nervous system. These phantom signals are all in your mind, quite literally. Nerve signal are flying around your brain all the time. Your brain is a supercomputer, that can sometimes develop problems. When you are first diagnosed with MS, your mind will be in a spin trying to understand what is going wrong in your body. Your GP and your neurologist will be very helpful and give you lots of advice about your condition and what you should expect. It will come as no surprise when they tell you must stop drinking and stop smoking. This reminds me of an unfunny anecdote from my neurologist shortly after my MS diagnosis. My neurologist said to me “I can give you a hundred reason to stop smoking but, MS is not one of them.” He was wrong, MS is most definitely a reason to stop smoking. Even the experts get it wrong sometimes. But, that is not a reason for not seeking medical advice. These days, your GP, neurologist and MS nurse are all very aware of the symptoms of, and the best treatment for multiple sclerosis. If you would like to know more about phantom limb phenomena read https://pubmed.ncbi.nlm.nih.gov/571571/
Let’s face it, there is no cure for MS so, the only alternative is to find out how to go about living well with MS. There is a certain truth to the old adage “keep your friends close and your enemies closer”. This is certainly true when living well with MS. Multiple sclerosis is most definitely the enemy but, we must get to know MS intimately. According to the National MS Society, there are 6 areas of life we need to focus on if we wish to live well with MS. Living with MS
To fully enjoy your physical wellness, you need to do more than disease and symptom management. Research has shown that a healthy diet and exercise will boost your energy. While the ongoing preventive care and management of other medical conditions will contribute to your overall wellness. The management of MS is a critical component of optimal health & wellness. Your MS management could include:
Diet and Nutrition While there no recognised special diet for MS in the eyes of the National MS Society, there are a number of successful MS diets out there.
Maintenance of general good health is very important for people with any chronic disorder: a well-balanced and planned diet will help in achieving this goal. Exercise In addition to being essential to general health and well-being, exercise and physical activity are helpful in managing many MS symptoms. Studies of aerobic exercise programs for people living with MS show some of the benefits to be improvements in:
An exercise program should fit your interests and abilities. I joined a sedentary exercise class at our local civic centre. This designed as a gentle exercise program for the elderly or from those recuperating from an accident or illness. Beating the Heat Activities including sunbathing, exercise, and taking very hot showers or baths can increase your core body temperature. This could worsen any MS symptoms. Ease the effects of heat:
It is worth pointing out that while many MSers are uncomfortable in elevated temperature, many also feel equally debilitated in the cold. Broaden your Mind Portchester Castle has an important place in history and it could have an important place in your mental wellness programme. Enjoying the arts and architecture of historic houses can improve your emotional wellbeing. Sleep, good sleep can give a huge boost to your physical fitness. Even when the sleepyhead has their sleep disturbed by a myoclonic jerk. These are just a few of the simple changes you can make when living well with MS.
The electric human in the Kitchen is a nonsense blog title Last night was just another night of broken sleep. There are so many MS symptoms and they change day by day. The advantage is that there is never a dull moment. Mind you, poor sleep does nothing to minimise the chronic fatigue of multiple sclerosis. But, having an autoimmune disease is not something for which you can attribute blame to anybody or anything. One of the things about having MS is the propensity for clumsiness. But, of course, that is another potential MS symptom that I could add to my list. However, that reminds me of a couple of incidents. Some time ago, I was assessed for PIP. The personal independence payment has replaced the disability living allowance. I had been advised to list all of my limitations, even if some restrictions were only apparent on rare occasions. So, I duly explained that I had serious worries in the kitchen. Lifting hot pans was a hazard because of my muscle weakness and unpredictable tremors. Also, wielding a kitchen knife is positively dangerous. A bit of a shame when I have a nice new kitchen knife set. I provide this unremarkable story because my clumsiness resulted in a cut finger caused by shaky hands that were supposed to be slicing tomatoes. Kitchen Hazards I should blame my kitchen mishaps on my lack of sleep but, it is much more likely that my inattention is a result of the cognitive impairment of MS brain fog. I am sitting, with my laptop on my knee, trying to stop my legs from shaking. My legs are on fire with electric tingling. No, I am not the electric human but, perhaps if I was an android these MS symptoms wouldn’t be such a problem. I know that I make it sound like I exist in a living hell. However, I think an artistic licence might be the reason for my occasional exaggerations. Finally, just to keep things nice and tidy, I thought that I should look up any possible reference to clumsiness in Multiple Sclerosis. And guess what? I found it! Clumsiness really is a recognised symptom of MS. Take a look at this list of MS symptoms for corroboration https://www.webmd.com/multiple-sclerosis/multiple-sclerosis-symptoms
I’ve come to a rain-soaked Boston to meet a world authority on Afghan anthropology and history, Professor Tom Barfield. We are here to discuss the events that had preceded the death of Alexander Burnes. Appropriately, I’m meeting him in the Helmand Restaurant. And I wanted to ask him about some of the many differences between these cultures.” Tom Barfield “If you go to an Afghan feast, people are very religious. But, they’re religious at the end of the meal. You thank God for having eaten a wonderful meal. As one of my Afghan friends said to me, ‘Why do you Americans pray before the meal? You haven’t eaten it. You have no idea whether God deserves the praise or not, or the host’. However, the lesson that I took from him is that we foreigners are too keen to praise the fact that the feast is here. The Afghans say, there is one more step. Let’s eat the feast and decide whether it deserves it. So the Afghans tend to look more at the outcome, than at intentions.” And that logic appears to apply to how Afghans choose the perfect leader. Alexander Burnes loved Kabul and Afghan culture. He was used to walking through streets as though he was at home in Scotland. If you’d asked him he would have said he could have trusted Afghans with his life. But on that night in November 1841, he walked home to a city that had changed. He looked into eyes that no longer greeted him. And as he made his way back through the narrow streets towards his house, he was seeing a hostility. A hostility that he hadn’t sensed before. Unbeknown to the officer was the depth of hatred that would end in the death of Alexander Burnes By dusk, an armed mob surrounded his house. In one last attempt he walked out into the balcony of his house and in his most confident manner. In beautiful Persian, appealed to their sense of hospitality, generosity, their treatment of the guest. But he got nothing back. In the end, he had to send a desperate message to the British garrison asking for help. And, for the first time, retreated back into his house. He now knew that the only thing that stood between him and death were the gates of his house. learnedontv.com/the-death-of-alexander-burnes-as-the-outcome-of-jihad. As Burnes left the house he was hacked down. And the next morning his head was on a pole in the bazaar. So came about the death of Alexander Burnes. British Surrender Following the inevitable insurgency the British commander, General Elphinstone, tried to negotiate with the Afghans. The Afghans offered him safe passage, provided the British handed over their heavy weapons and retreated immediately to India. The British surrender was inevitable considering the opposition they faced. In Iraq, we stayed and defended the compound, but the British in trouble, in 1841, were deeply divided. Many young officers were determined to fight on, but Elphinstone overruled them and ordered a retreat. All the troops, their wives and children, were forced to leave the relative safety of their compound. And to try and reach the British garrison in Jalalabad nine days march East of Kabul. They made painfully slow progress for two days. This straggling column of soldiers and civilians met their fate beneath this mountain. A handful of soldiers managed to fight their way through, but only to meet their fate later. This defeat led to the inevitable British Surrender in Afghanistan. Of the 17,000 men, women and children who set out nine days earlier from Kabul, only one made it to the British garrison in Jalalabad. One man has made it on from there, he is Dr Brydon. To discover more about the people of Afghanistan read https://en.wikipedia.org/wiki/Mujahideen
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AuthorStephen Walker has had MS since 1994. In that time, he has discovered how to live a fulfilling life with multiple sclerosis Archives
February 2022
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