Brain fog is a term used to describe the mental state of a person who is confused, unable to concentrate and feels mentally slowed. It’s a problem that can result from a number of health conditions including chronic fatigue syndrome, Hashimoto’s thyroiditis, fibromyalgia and Lyme disease. Brain fog makes it difficult to think clearly, solve problems or remember things. When it comes to beating brain fog, it’s important to remember that every person’s body is different. However, there are certain things that most people can do to beat brain fog every day. The first step is to drink plenty of water and eat the right foods. It’s also important not to ignore your feelings and not to be afraid to ask for help. For an awful lot of us, brain fog is part and parcel of our everyday lives. The same goes for insomnia, anxiety, depression, stress, fatigue, and a whole host of other issues. But before you start reaching for the painkillers (or the antidepressants), why not consider giving one of these natural remedies a go? Having brain fog is a problem and it is a problem that needs to be solved because there are so many people that suffer from it. There are a lot of things that can cause this problem, but the one that we will talk about in this article is the lack of vitamins. Brain Fog is a lack of mental clarity, forgetfulness, confusion and inability to concentrate. It has many causes and can be one of the symptoms of many different health conditions. The brain fog can be moderate or severe and may come on suddenly or gradually. It occurs when the brain is not functioning efficiently. Do any of these symptoms sound familiar? You wake up with a pounding headache. It takes you a few minutes to fully wake up. You feel exhausted and can’t concentrate. After lunch, you have difficulty focusing, and you’re continuously yawning. You’re irritable throughout the day, and you find yourself constantly tired. If you can relate to these symptoms, you may be suffering from brain fog – a condition that causes a loss of mental clarity. Brain fog is a frustrating problem that affects both the quality of life and professional performance. The causes of brain fog vary widely, but there are steps you can take to rebalance your system and get back on track. Brain fog is one of those vague, hard-to-define symptoms that makes you feel like you’re having a stroke, even though the doctor can find nothing wrong with you. It’s a common complaint, too — almost everyone says they’ve experienced it at some point. And because it is so hard to define and describe, brain fog is often blamed on everything from poor memory to depression. Raynaud’s causes some of the extremities, fingers and toes, to feel cold and numb. What is brain fog? We are referring to a generalized feeling of mental impairment, including a lack of mental clarity and focus. People who experience brain fog typically report feeling mentally cloudy or “foggy” in general, in addition to experiencing difficulty concentrating. Brain fog is commonly accompanied by fatigue, headaches, and trouble sleeping. Brain fog is a condition that describes the symptoms of mental confusion, memory loss, anxiety and a lack of focus. Brain fog is a common term in alternative health circles, but it’s not something that’s recognized by doctors. The common misconception about brain fog is that it’s caused by a lack of sleep or an excess of caffeine. In reality, brain fog is an umbrella term for a collection of other symptoms. how trauma, uncertainty and isolation have affected our minds and memory
https://www.theguardian.com/lifeandstyle/2021/apr/14/brain-fog-how-trauma-uncertainty-and-isolation-have-affected-our-minds-and-memory
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AuthorStephen Walker has had MS since 1994. In that time, he has discovered how to live a fulfilling life with multiple sclerosis Archives
February 2022
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