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If you’re like most people, you’re under a lot of pressure. You’re working hard to keep up with your work and personal life. You barely even have time to relax or unwind. Well, today I want to help you out in that department. This post is part of the “Healthy Living” section of our blog. The goal of our blog is to help you live a more Healthy, Happy and Fulfilling Life! According to Dr. Roberta Temes, author of the book “50 Tips to a Happier Life”, “Stress can take a lot out of you. Living well with MS is possible with the right mental attitude. I once heard someone say that you can never be truly successful unless you unplug, unwind, and relax. The idea that you have to work all the time is not true, and it’s crazy how common of a lifestyle this has become. I guess it’s the millennial mentality, but it’s simply not sustainable. While living an active and fulfilling life is important, you need to make time to relax and unwind. If you don’t, you’ll be exhausted, stressed out and have no energy to enjoy your free time. Here are some tips on how to relax and unwind. To function optimally, our bodies need a consistent supply of oxygen and nutrients. Our thoughts and emotions need to be in balance. If we don’t allow our minds and bodies to replenish, repair and reboot we’re not just putting ourselves at risk from the short-term stress of life but also the long-term effects of the accelerated aging process. Theres nothing more important that de-stressing – and relaxing is a crucial part of that. There are a number of different ways to relax. Some people like to take a bath, others like to read a book or go on a walk. Maybe you want to spend more time with your family and friends. Everyone has their own way of relaxing and unwinding. Most of us have to work for a living, and it’s easy to let the stresses of the daily grind pile up. By learning how to relax and unwind, you can improve your health, productivity, and happiness. Here are some suggestions for relaxing tips that will help you de-stress and enjoy life. Brain fog is NOT an explicit disease but it does occupy the mind of an MSer a great deal. One of the healthiest things that your can do to lower stress is to relax and unwind. That means that you need to take time for yourself. It doesn’t mean that you should go out and party or get drunk. It means you should have some fun, laugh a little, and not be so serious all the time. Relaxing is something that is just as important as eating well and working out. It is a part of a healthy lifestyle! The daily grind can be gruelling. Juggling family, work and social commitments is tough, and can be stressful. Taking a moment to unwind and relax is important, but is often the last thing you feel like doing. Here are some ideas for how you can relax and unwind in the evening. Ways to relax and unwind https://psychcentral.com/blog/20-ways-to-relax-unwind#1
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AuthorStephen Walker has had MS since 1994. In that time, he has discovered how to live a fulfilling life with multiple sclerosis Archives
February 2022
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